Chinese martial arts is one of my passions and hobbies. I took these videos as a way of reviewing and to archive them before I forget. I apologize for the lighting as they were taken at all times of the day. I couldn't consistently video at 7am when the lighting was best. It was just me in my backyard with a tripod and a Canon Powershot. With the encouragement of my kids who are big into social media sharing I am posting these on UA-cam. I left out some of the ground flower techniques due to the hard cement. Please don't try the Iron Body and Qi Gung movements without supervision of an instructor. I hope you enjoy these as much as I have enjoyed doing kung fu over the years.

I learned a majority of these sets from Grandmaster Wing Lam but picked up a number along the way from other masters. For names of the movements of some of the forms go to the Wordpress link below.